YIN YOGA + REIKI = YINKI
Rest your major muscles + nurture your small connective tissues + joints as you enter a deep relaxation with passive yin postures. The majority of the class consists of being on the ground, fully supported by props. poses are held for 3-7 minutes. Optional energetic healing in the form of the ancient japanese reiki therapy. No yoga experience necessary.
Root Website 96 Mill Hill Lane Woodstock, NY $15 drop-in