YIN YOGA + REIKI = YINKI
Rest your major muscles + stretch your connective tissues + joints as you enter a deep relaxation with passive Yin postures. The majority of the class consists of being on the floor, fully supported by props. Poses are held for 3-7 minutes. Optional energetic healing in the form of the ancient Japanese Reiki Therapy. No yoga experience necessary.
Root Website 96 Mill Hill Lane Woodstock, NY $15 drop-in