Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new person! Room is heated to 98-105 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students