HOT VINYASA YOGA
Vinyasa flow with guided meditation through out the practice, poses held for 5-7 breaths to allow time to attend to alignment. Come extra hydrated and with a towel, and leave feeling like a new person! Room is heated to 98-105 degrees and steamed.
Saugerties Hot Yoga Studio - 141 Ulster Ave Saugerties, NY saugertieshotyoga.com - $15 drop-in, 10% off packages for first time students