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RISE + FLOW [WOODSTOCK]

  • Root 96 Mill Hill Road Woodstock, NY, 12498 (map)

MORNING YOGA FOR BALANCE

Start your Friday morning with a power yoga class. We begin with a guided meditation then warm up with gentle asanas then move through a core strengthening yoga postures. You will leave class with firmer arms, abs and a relaxed back, rejuvenated and ready for a fun, firm friday.

Root Website 96 Mill Hill Lane Woodstock, NY $15 drop-in

Earlier Event: December 6
HATHA HIP HOP [KINGSTON]
Later Event: December 8
HOT VINYASA [SAUGERTIES]