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RISE + FLOW {WOODSTOCK}

MORNING YOGA FOR BALANCE

End your work week with a morning corepower yoga class. BEginning with a guided meditation and warm up, we will gradually move through a core strengthening yoga series. you will leave class with firmer arms, abs and a relaxed back, rejuvenated and ready for a fun, firm friday.

Root Website 96 Mill Hill Lane Woodstock, NY $15 drop-in

Later Event: July 29
HOT VINYASA {SAUGERTIES}