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Break + Zen [Woodstock]

  • Root 96 Mill Hill Road Woodstock, NY, 12498 (map)

Mid-day yoga class will help you clear your mind and rebalance your body. Beginning with a series of neck, shoulder and wrist releases we will warm our bodies with sun salutation variations followed by balancing and twists before ending with a Yoga Nidra inspired closing.

 Root 96 Mill Hill Road Woodstock, NY 

$15 drop-in, packages available 

 

 

Earlier Event: September 12
26 POSTURES & 2 BREATHING TECHNIQUES
Later Event: September 13
HIP HOP FLOW [KINGSTON]