Each class begins with inspirational quotes and a brief guided meditation inspired by the monthly theme. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music support students through out the class, all the way to sweet Shavasana.
The yoga studio is located inside Kingston Athletics, 120 Rt. 28 Kingston, NY (enter near the Stewart's intersection). Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].
Reserve your spot HERE