Vinyasa/Hatha Hip Hop Wednesday
Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the asanas-- strengthening, lengthening, and stretching the muscles. A diverse playlist of hip-hop music supports you throughout the class, all the way to a sweet Savasana.
Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].
The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection.