Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection.