Yin Yoga is designed to help you sit comfortably during meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
OG Yoga Studio [82 Boices Lane Kingston, NY].
The yoga studio is located inside of Kingston Athletics. Enter Tech City near the Stewart's intersection and keep to the right!