Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through gentle poses (Yang Yoga) then :45 minutes of relaxing the large muscles which allows the facia and connective tissues to stretching.
“This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.”
Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].
The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection.