Each class begins with inspirational quotes and a brief guided meditation inspired by the monthly theme. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.
Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].
The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection.