![Relaxing Yin Yoga [Kingston]](https://static1.squarespace.com/static/58e1ad6e6a4963762c7ac5c1/5923a9ab6a4963e1790a2a4b/5c61c8ad1905f456836bea74/1549912288167/unnamed.jpg)
Relaxing Yin Yoga [Kingston]
Yin Yoga is designed to help you sit comfortably during meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
OG Yoga Studio [82 Boices Lane Kingston, NY].
The yoga studio is located inside of Kingston Athletics. Enter Tech City near the Stewart's intersection and keep to the right!