Relaxing Yin in Kingston
Jan
21
6:00 PM18:00

Relaxing Yin in Kingston

Yin Yoga is designed to help you sit comfortably during meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

OG Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside of Kingston Athletics. Enter Tech City near the Stewart's intersection and keep to the right!

 

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Relaxing Yin in Kingston
Jan
28
6:00 PM18:00

Relaxing Yin in Kingston

Yin Yoga is designed to help you sit comfortably during meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

OG Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside of Kingston Athletics. Enter Tech City near the Stewart's intersection and keep to the right!

 

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Relaxing Yin in Kingston
Feb
4
6:00 PM18:00

Relaxing Yin in Kingston

Yin Yoga is designed to help you sit comfortably during meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

OG Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside of Kingston Athletics. Enter Tech City near the Stewart's intersection and keep to the right!

 

View Event →
Relaxing Yin in Kingston
Feb
11
6:00 PM18:00

Relaxing Yin in Kingston

Yin Yoga is designed to help you sit comfortably during meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga is a passive practice and involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

OG Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside of Kingston Athletics. Enter Tech City near the Stewart's intersection and keep to the right!

 

View Event →

VINYASA [KINGSTON]
Nov
10
9:00 AM09:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

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26 & 2 HOT YOGA [KINGSTON]
Nov
8
9:30 AM09:30

26 & 2 HOT YOGA [KINGSTON]

Sounds like Bikram? Well, it is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

 

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EVENING YIN [KINGSTON]
Nov
5
6:00 PM18:00

EVENING YIN [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through gentle poses (Yang Yoga) then :45 minutes of relaxing the large muscles which allows the facia and connective tissues to stretching.

“This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.”

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
26 & 2 HOT YOGA [KINGSTON]
Nov
2
4:00 PM16:00

26 & 2 HOT YOGA [KINGSTON]

Sounds like Bikram? Well, it is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

 

View Event →
VINYASA [KINGSTON]
Oct
29
6:00 PM18:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
26 & 2 HOT YOGA [KINGSTON]
Oct
25
9:30 AM09:30

26 & 2 HOT YOGA [KINGSTON]

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

 

View Event →
VINYASA [KINGSTON]
Oct
22
6:00 PM18:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
VINYASA [KINGSTON]
Oct
15
6:00 PM18:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
VINYASA [KINGSTON]
Oct
8
6:00 PM18:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

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VINYASA [KINGSTON]
Oct
1
6:00 PM18:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

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Healing Workshop [SAUGERTIES]
Sep
30
9:00 AM09:00

Healing Workshop [SAUGERTIES]

Join us Leah Gooch and Louise Bonanno, yoga practitioners and teachers for a workshop on ACCEPTANCE- what some folks say is the hardest part.

Through yoga sequences, meditation, writing and dharma talk we will examine what keeps us stuck. What prevents us from being wherever we are, with whomever we’re with, and doing whatever we’re doing. We will look at the perceptions that govern our view of the world and block our view from “The miracle of being Alive”

Sunday, September 30 from 9-12 Saugerties, New York
$30 fee -Pre-registration required Contact Louise Bonanno Labon53@yahoo.com or mail payment to PO Box 514, Saugerties, New York 12477

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VINYASA [KINGSTON]
Sep
24
6:00 PM18:00

VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

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SOUL VINYASA [KINGSTON]
Jul
30
6:00 PM18:00

SOUL VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

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HOT VINYASA [SAUGERTIES]
Jul
27
9:30 AM09:30

HOT VINYASA [SAUGERTIES]

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

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SOUL VINYASA [KINGSTON]
Jul
23
6:00 PM18:00

SOUL VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
HOT VINYASA [SAUGERTIES]
Jul
20
9:30 AM09:30

HOT VINYASA [SAUGERTIES]

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

View Event →
26 & 2 HOT YOGA [KINGSTON]
Jul
19
6:00 PM18:00

26 & 2 HOT YOGA [KINGSTON]

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

 

View Event →
SOUL VINYASA [KINGSTON]
Jul
16
6:00 PM18:00

SOUL VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
HOT VINYASA [SAUGERTIES]
Jul
13
9:30 AM09:30

HOT VINYASA [SAUGERTIES]

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

View Event →
SOUL VINYASA [KINGSTON]
Jul
9
6:00 PM18:00

SOUL VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
HOT VINYASA [SAUGERTIES]
Jul
6
9:30 AM09:30

HOT VINYASA [SAUGERTIES]

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

View Event →
SOUL VINYASA [KINGSTON]
Jul
2
6:00 PM18:00

SOUL VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →
HOT VINYASA [SAUGERTIES]
Jun
29
9:30 AM09:30

HOT VINYASA [SAUGERTIES]

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

View Event →
SOUL VINYASA [KINGSTON]
Jun
25
6:00 PM18:00

SOUL VINYASA [KINGSTON]

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

 

View Event →