Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Sounds like Bikram? Well, it is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through gentle poses (Yang Yoga) then :45 minutes of relaxing the large muscles which allows the facia and connective tissues to stretching.

“This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.”

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Sounds like Bikram? Well, it is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Join us Leah Gooch and Louise Bonanno, yoga practitioners and teachers for a workshop on ACCEPTANCE- what some folks say is the hardest part.

Through yoga sequences, meditation, writing and dharma talk we will examine what keeps us stuck. What prevents us from being wherever we are, with whomever we’re with, and doing whatever we’re doing. We will look at the perceptions that govern our view of the world and block our view from “The miracle of being Alive”

Sunday, September 30 from 9-12 Saugerties, New York
$30 fee -Pre-registration required Contact Louise Bonanno Labon53@yahoo.com or mail payment to PO Box 514, Saugerties, New York 12477

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

Saugterties Hot Yoga  141 Ulster Ave. Saugerties, NY 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

Saugterties Hot Yoga  141 Ulster Ave. Saugerties, NY 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

**Sub alert** HOT SPOT IN KINGSTON NEW YORK! 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

Saugterties Hot Yoga  141 Ulster Ave. Saugerties, NY 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

Saugterties Hot Yoga  141 Ulster Ave. Saugerties, NY 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

Saugterties Hot Yoga  141 Ulster Ave. Saugerties, NY 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection. 

Vinyasa flow with guided meditation through out the practice. Poses are held for 3-6 breaths to allow time to attend to alignment. Come hydrated and with a towel. Leave feeling like a new human! Room is heated to 98-108 degrees and steamed. 

Saugerties Hot Yoga Studio - 141 Ulster Ave. Saugerties, NY              

$15 drop-in, 10% off packages first time students 

Sounds like Bikram? Well, it kind of is. The room will be hot and steamy so come hydrated and prepared to sweat. We will move through 26 postures, two times each and begin and end class with breathing exercises. All levels welcome. 

Saugterties Hot Yoga  141 Ulster Ave. Saugerties, NY 

Class begins with an inspirational quote and guided meditation. We gently warm up our bodies and move through the poses; strengthening, lengthening, and stretching the muscles and lubricating the joints. A diverse playlist of soul music supports you throughout the class, all the way to sweet Savasana.  

Olivia Grimsland Yoga Studio [82 Boices Lane Kingston, NY].

The yoga studio is located inside Kingston Athletics, enter near the Stewart's intersection.