Boxing and Yoga for Parkinson’s Disease
Parkinson’s Disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function. Evidence shows that with exercise, particularly high-intensity exercise, those with Parkinson’s Disease can improve their strength, balance and mobility. Private and semi-private classes offered at M Power Studio in Red Hook are tailored to safely achieve each individuals goals based on ability. Yoga may increase flexibility, decrease muscular pain, and improve motor functioning.